List of sleep disorders

Sleep disorders is characterized as a disruption in time, quality, quantity or behavior associated with sleep. The average length of time an individual sleeping vary, but most adults on average seven to nine hours, at night. Not only is the important amount of sleep, but the quality of sleep is also important. People have to sleep in order to think clearly and respond quickly to everyday situations.

There are five phases of the cycle of normal human sleep.

Stage 1 occurs when the individual is going to sleep, and is considered the NREM (-rapid eye movement sleep). About 5 percent of the phase 1 is represented in the time of normal adults sleep.

Phase 2 marks the beginning of actual sleep. About 50 percent of the phase 2 is represented in the time of normal adults sleep.

Stage 3 and stage 4 is the highest level of sleep. About 10-20 per cent of the phase 3 and 4 shall be represented at the time of normal adults sleep.

Phase 5 is sleep REM (rapid eye movement). About 20-25 per cent of phase 5 is shown in normal adults sleep.

Here is a list of different types of sleep problems that exist:

Insomnia -an individual has difficulty falling asleep or remaining asleep.

Hypersomnia-individual experience episodes of drowsiness or extended
to sleep at night.

Narcolepsy is a chronic trypanosomiasis and chronic neurological disorder, which is caused by the inability of an individual brain regulate your sleep-wake cycle correctly.

Restless legs syndrome-neurological disorder, that is where an individual experiences an uncomfortable feeling on the leg (such as creepy or tugging sensation).

Sleep Apnea -occurs when an individual has one or more pauses in breathing during sleep.
Breathing pauses seconds or minutes depending on the seriousness of the individual sleep apnea.

Other issues include the sleep of mental disorders (depression or anxiety), or existing health conditions such as Parkinson's disease, the onset of Huntington's disease, encephalitis, or thyroid disease.

Not everyone with disorder sleepconnected with the medical condition or disorder. Individuals may also experience nightmares, night terrors and sleepwalking, teeth grinding, which are also considered with sleep disorder.

Emotional, environmental, or physical changes may also cause sleeping problems. Changing jobs, moving to a new House, financial problems and illness of a family member or death may result with sleep disorder.

Withdisorder sleepmay be caused by medications such as Antihistamines (used to treat allergies) or Corticosteroids (used to treat cancer), which can affect the central nervous system and cause an individual experience, I can't sleep. A common cause of sleep disorders is the individual with sleep problems caused by the consumption of caffeine or alcohol.

There are also work-related problems that may cause sleep disorderswith-in addition to the most common work-related problem, that is stress. An individual who travels a lot, you may experience the relaxed time change. An individual who works shift work may also occur, with disorder sleep, when switching from one shift to another.

Individual sleeping measures can also contribute to sleep disorders. For example, an individual who shares sleeping space with individuals who snores can strongly contribute to the sleep disorders.

Go to the zone of sleep apnea to get a free book on sleep apnea in sleep apnea. Sleep apnea zone also has information on the list of sleep disorders together with a lot of other freely available information. Come see our new web Community today for sleep apnea, free e-books, and other free information that can help you today.

Twelve ways to conquer the sleep disorders

Wake up refreshed in the morning without the use of the clock and feel energetic all day? If not, be enough (adults must be between 7,5-8,5 hours sleep at night) or perhaps you suffer from sleep disorder sleep , which affects 60 million Americans insomnia.: You have insomniato, you may be having trouble getting to sleep, waking up too early, waking during the night and went to bed, or un-refreshing sleep. During the day you may have trouble concentrating or feel sleepy, tired or agitated.

Obviously a significant life stress (loss of job or a loved one, divorce, or movement), disease or environmental factors (noise, change of bed, the night side of the neighbor 's) may lose their normal sleep schedule and health (depression, heartburn, rakovinaastma, arthritis, etc.) insomnia , it may cause. As soon as these situations resolve themselves, should improve your sleep plan. However, if these problems are not present, and still can't sleep, maybe some of the routines of your day and night, they contribute to your insomnia. Food, environment and routine are the three areas that commonly affect the sleeping success. Here are some healthy tips that many experts agree, can improve the quantity and quality of your sleep.

1. don't go to bed hungry! Light, an early lunch or snacks, but prevent the light before going to bed, to bed with a full stomach may disrupt sleep. Warm milk, milk products, carbohydrates and foods high in tryptophan (amino acids) like Turkey or bananas may help you sleep. Avoid heavy, spicy or sugary foods 4-6 hours before bedtime. Spicy food may cause heartburn, which leads to problems falling asleep and restless at night. Try to limit the fluid just before bedtime to prevent these Awakenings of the night go to the bathroom, when some people find milk or herbal teas, be reassuring and useful part of the routine.

2. avoidance of caffeine! This includes, chocolate, own water and teas and coffee. Caffeine late sleep and increases the number of times you awake at night. In General, remains in the body from 3-5 hours, but may have an impact on you, up to 12 hours.

3. stop smoking! Nicotine is a stimulant that can cause problems of sleep and waking in the morning, and even dreams. If this is not bad enough, smokers experience withdrawal symptoms for nicotine, while asleep, and the experience of sleep disorders.

4. waiver of the "night cap!" Alcohol can help you to sleep, but it will wake up the whole night, even if you are not aware of. Alcohol also contributes to snoring and sleep apnea symptoms. Although alcohol may consider as a sedative, actually interferes with sleep, cause the night these Awakenings.

5. is your room a tempting place to sleep? To Your sleeping environment for healthy sleep-cool, quiet, comfortable, attractive and orderly. Use a clean, comfortable bedding and pillows and allergens and high-quality mattresses. Keep the temperature cool but not cold and the room is dark, quiet and well ventilated tightly fitting environment. If the light problem, invest in strong hinges, eye shadow or sleeping mask. Install Dimmer switches in the bedroom and bathroom, keep is the low-temperature at night and morning. Experiencing light in regular period would help you wake up in the morning and then sleep in the same time every night. If the noise problem, invest in earplugs, a fan or white noise machine to interruptive sounds.

6. has the checkbook right before bedtime! Avoid activities that cause excitement, stress and anxiety. Sleep routines such as reading, listening to music or swimming are useful to relax and wind. To carry out these activities in the Dim light of the brain to signal that it is time to relax and be sleepy.

7. no handles directly. Daily exercise is desirable asset to wellness, try exercise within 3 hours before bedtime to avoid stimulation that could sleep more difficult. Exercise also increases body temperature, it might take longer to achieve colder temperatures associated with the onset of sleep causes.

8. Sex, or just sleep! The bedroom is not Office! Use your bedroom only for sleep and sex reinforces the association between the bed and sleep. Your body needs to "know" that the bed is associated with sleep. Not engage in activities that cause anxiety and sleeping. If you associate a specific activity or item with anxiety in your sleep, her omit from their routine. For example, if you look at the dormitory hours will do you the anxieties of the time, than you must get up, turn it into a wall. To avoid a TV or laptop computers, and if useful reading, make sure to take advantage of very low wattage light bulb to read. Train the body to understand that it is a place and time to rest.

9. Early to bed, early to rise! Limit the daily NAP at 30-45 minutes. Your sleep-wake cycle is regulated by the "circadian clock" in your brain and the body's need to balance both the sleep and wake up time. Periodic waking time morning reinforces the feature daily and can help you get to sleep at night. This is also why it is important to maintain a regular time to sleep and wake time, even on weekends when there is a temptation to sleep-ins. Count sheep, no problems! If you have difficulty lying awake, worrying about things, try the list of tasks, than to go to bed and then put these problems to bed for the night. Unable to sleep for more than 30 minutes and I feel sleepy, get up and read, or do something in the darkness, until you feel sleepy. Interested in it, whether you're getting enough sleep will only worsen the situation. Calm down, and will eventually fall asleep.

11. in the middle of the night TV! If, after awakening in the middle of the night, unable to go back to sleep in the range of 15-20 minutes, leave the bedroom and read, have light snacks or do some quiet operation (no TV). Return to bed after 20 minutes or so. Avoid, she looked at the clock when you wake up, you can ensure that anxiety. As I said, turn to the wall!

12. no sleep weekend binges. Because of the high-paced lifestyle, most of us lead can have problems, enough sleep. The ongoing lack of sleep causes sleep deprivation, which leads up the sleep debt that you must pay back, or your drowsiness will continue to deteriorate. However, trying to pay off the weekend sleep binges, as it will result in the disruption of circadian rhythm.

Make quality sleep a priority! Follow these guidelines and to develop their own bedroom environment and healthy for the Brigade, refreshing sleep. Happy dreams!

Copyright 2006 Dr. Eileen Silva

Eileen. Silva, Ph.d., N.D. is metabolic health balancing expert, host talk show and lecturer. Dr. Silva is also an individual, group and corporate management consultant. Dr. contact Silva http://www.dreileensilva.comon

Sleep disorders and Cardiovasular disease – a close link

"Laugh and the long sleep are the best treatment in the book of the doctor." Irish proverb

Human beings spend almost one-third of their lives sleeping. Adequate sleep is necessary for the optimal daily functioning and healthy and productive life. It varies from 6 to 9 hours, an average of 6. 85 hours. Unfortunately, Americans are getting less sleep today than ever before. In 2005, forty percent of adults said, rather less than 7 hours a night, much higher than 15% in 1960. The lack of proper sleep often causes daily fatigue, lack of energy, difficulty concentrating, and irritability. Calm sleep allows the body to recover physically and mentally D ' Alemy
day. Author Chamfor maybe correctly said, "Life is a disease from which we provides relief to sleep eight hours a day."

"Sleep is interested, we will have to pay for the capital which is called the moment of death; and the higher is the rate of interest and the more regularly, is further deferred date of redemption. " Arthur
Schopenhauer (German philosopher, 1788-1860). This is important for adequate sleep every night, otherwise you may get sick or even die prematurely. . Thomas Dekker, Renaissance dramatist, declared that "sleep is the golden chain linking health and our bodies together." Sleep deprivation encourage myriad abnormal physiological changes. When sleep is affected by the short-term there is reduced vigilance and reaction time with a higher risk of accidents during the day. People to develop depressed mood, low memory, high blood pressure, abnormal sugar, dyslipidemia, metabolic syndrome, and increased inflammation. Long-term health consequences include premature death, cardiovascular disease and diabetes. There are also the harmful effects of mental, physical functioning and reduction in the overall quality of life. Sleep is an independent risk factor for the emergence of obesity in children and adolescents.

Withdisorder sleepare common. Even if there are more than 100 related sleep disorders insomnia,, sleep apnea, Narcolepsy, Hypersomnia and restless leg syndrome are the five best. Insomnia affects approximately half the population. Insomnia is characterized by difficulty in falling asleep, difficulty in maintaining sleep, waking up too early in the morning or are experiencing-refreshing sleep. Sleep Apnea is of two types. Central sleep apnea, occurs when the brain is not able to send appropriate signals to the respiratory muscles to start breathing. Obstructive Sleep Apnea is much more common and occurs in the air cannot flow into or out of your nose or mouth, even though they continue efforts to breathe. It is typically associated with obesity and snoring. Narcolepsy is characterized by overwhelming daytime drowsiness, out of spite adequate sleep on time. Drowsiness may also be due to diseases of the central nervous system, or drugs. The drugs are sedatives, Antihistamines, antidepressants, antipsychotics, decongestants and long-acting hypnotics, as well as the withdrawal of amphetamine. Patients with restless legs syndrome experience involuntary twitching or jerking ovements feet during sleep, a strong desire to move on.

Recent science as focused on the harmful effects on the cardiovascular system from sleep disorders. ten years follow-up studies of nurses has demonstrated that a brief sleep time associated with a higher risk of heart disease. In the Japanese segment of the study of patients with a short sleep time (about 5 hours a night) were found to be 2 to 3 fold increased risk for a heart attack. Sleep is also a metabolic system. IN
a report published in issue 25. April 2005 on the Archives of Internal Medicine, sleep duration of 6 hours or less, nine hours or more was associated with higher incidence of diabetes mellitus and impaired glucose tolerance, impaired. Qureshi studied 7884 persons older than the age of 31 years and found that excessive sleep is associated with a 50% increase in stroke and overall higher mortality. These findings have been reported in the journal Neurology in 1997. In a recent study published in the 17. April 2007 issue of the Journal of the American College of Cardiology, researchers from Toronto
Followed by 164 patients with heart failure more than seven years. They found that with obstructive Sleep Apnea double the mortality rate compared to patients who have sleep apnea. Sleep Apnea is usually characterized by loud snoring. Epidemiological evidence, the
involved, as an independent risk factor for the development of not only hypertension and ischemic heart disease, but also moves. Anthony Burgess said, "laugh and the world laughs with you, snoring and sleep alone." And unfortunately, we have to add-and soon dies.

Health disorders may also prevent the proper sleep. Conditions, such as pain, lung diseases, congestive heart failure and pregnancy may interfere with the proper sleep. Depression and anxiety often causes
insomnia. Excessive coffee, cigarettes and alcohol, particularly teken late at night, can cause or aggravate sleep problems. Ageing affects sleep patterns, and older people can sleep in the night.

"The best cure insomnia is to get a lot of sleep." W. c. fields quotes (American comedian and actor, 1880-1946). Here are a few tips from the National Sleep Foundation to help you reasonable and refreshing sleep: ' avoid caffeine, nicotine and alcohol in the late afternoon and evening. Establish a regular, relaxing routine, which will allow you to relax and to send "a signal" to your brain, it's time to sleep. Avoid exposure to light. Taking a hot bath may help. Do sleep environment as pleasant, comfortable, quiet and dark, as is possible. Try to sleep during the day, if you have trouble sleeping at night. Exercise regularly, but it at least three hours before bedtime. Do not use the bed, nothing but sleep or sex. If you can't sleep after 30 minutes, I don't want to stay in bed, tossing and turning-get involved into the relaxation activities such as listening to soothing music or reading, you feel sleepy. Or watch TV or engage in other potentially encourage activity immediately before sleep. '

Epidemiological studies have shown that 7-8 hours sleep every night is associated with the lowest mortality and morbidity. "Sleep is the best meditation". The Dalai Lama quotes (spiritual leader, the 1989 Nobel Laureate
The Nobel Peace Prize). And sleep may also help lessen depression and anxiety, "the best bridge between despair and hope is a good night's sleep." E. Joseph Cossman. Develop good sleep discipline and hygiene. And as Henry Wadsworth Longfellow ", will be your silent night and sleep
deep. "Have a good night!

Dr. Shashi k. Agarwal is a board certified internist and cardiologist to private practice in New York and New Jersey. He is also a Diplomate of the American Board of holistic medicine and the American Academy of medicine too.