Serious sleep apnea-hints and tips for dealing with it

What you don't know sleep apnea can kill you!

Ninety percent of people who have sleep apnea - sleep disorders , which are causing interrupts breathing while you sleep-I don't know that they have a problem. They may not even know that they have trouble sleeping, or that the of insomniasuffers from a form. May be completely unaware that you have hundreds of episodes each night when choking or trying to breathe. If you suffer from sleep apnea and sleep deprivation, which accompanies it, is more likely that your partner's sleep, which shall first ascertain the symptoms.

What is the sleep apnea?

Sleep Apnea is generally categorized as one of the three types. Obstructive Sleep Apnea includes physical blocking your Airways; Central sleep apnea means that your brain is able to send signals to the correct "breathe in now" respiratory system; and mixed sleep apnea is a combination of both. Obstructive is by far the most of the three, and the joint is very rare. What type you have, you've spent part of each night, which you suffer from some degree of sleep deprivation. Obstructive Sleep Apnea is the most common type, let's take a look at the things you can do to remedy the problem and its consequences.

Self-help solutions

Here are some things you can do in efforts to solve the kinds of small sleep apnea , which are most often.

To Lose weight. Because the other fatty material around the neck is far more likely causes of obstructive Sleep Apnea, obese people who lose 10% of their excess weight often significantly improve their quality of sleep.

Stop using alcohol, tobacco, and tranquilizers in or just before bedtime. The use of these substances increase the likelihood of the closure of the airway during sleep. Yeah, sleeping pills, you can add to the likelihood of sleep apnea, which means that in the end, with a lower quality of sleep, rather than better.

Sleep on your side. Your throat is less likely to collapse, falling asleep involuntarily on your side. They are specifically shaped cushions available that will motivate you to sleep on your side. Or you can place the object (tennis balls are popular) on the bed that you uncomfortable should go back to the back and try to sleep on it.

Get onto firms plan to sleep. If you eliminate distractions in the form of unwanted sounds and light, and then sleep on the plan, which, although the change from day to day, you may find that you have far fewer problems with obstructive apnea Sleep.

How can the doctor help

If the sleep apnea problem is not resolved one of the Tips mentioned above, should discuss the problem with your doctor to see what treatment seems most appropriate to her, possibly including one of the following:

CPAP (continuous positive pressure breathing) machine. This includes, the mask on your face when you are asleep. Masked is connected to the CPAP machine, which provides you with the air, which has been under pressure from a sufficiently to ensure that your breathing remain open and that you, therefore, to continue breathing. In recent years, these devices have become more comfortable to wear and quieter to sleep close to many of the "horror stories" have you heard about people who are no longer true. Later improvements include "black and white PAP" machines, which reduce the quantities supplied to the pressure, while you're breathing and thus makes it easier for some to use them. There are also "autoPAP" machines, which adjusts the air pressure as needed rather than a fixed feeding you a stream of air pressure. Your doctor will provide you with the necessary-and large-instructions on how to properly use the CPAP machine.

Oral device. For mild to moderate sleep apneamay your doctor may prescribe some form of oral device – for example, mandibular repositioning devices or language of restraint-that open your breathing to hasten your lower jaw and tongue. This oral devices are simple to use and less cumbersome CPAP machine, but sometimes have side effects. You must be equipped with these devices from the dentist, who is familiar with their use.

Operation. For some operations can be effective and may even permanently solve the symptoms. This may include the removal of the tonsils, adenoids, or excess tissue near the back of the throat, or in the framework of the nose. But you must be aware that all the operation carries with it the risk of complications and infections. In several patients surgery brought even a deterioration in symptoms. These are the questions that you should discuss this at length with your doctor if you are considering surgical solution to the problem sleep apnea .

Summary Of The

Sleep Apnea may be a serious, life-threatening health issue, which should not be ignored. If nothing else, drive until you're sleepy from too little sleep the night can kill you. And that is not the only danger you face when you have sleep apnea. If the problem is not resolved quickly, Self-treatment, talk about other ways in which you can ensure that they are rather well and to get enough air into the lungs during the night of my physician.

Copyright (c) William Johnson 2008

I'm Bill Johnson www.insomnia-answers.com, webmaster. Research and writing articles about topics Sleep Apnea and other disorders related to sleep. Please visit the page for more information about insomnia and sleep apnea.