What is sleep apnea?

Do you feel sleepy all the time? Do You Snore? Is your doctor with
heavy period treatment of high blood pressure? If you answered "Yes" to any of the
These questions, then you probably sleep apnea (also called obstructive sleep
Apnea or OSA).

Sleep Apnea is the condition relating to the pauses or decreases in breathing during sleep.
This is usually caused by the collapse of the airway. This collapse occurs in the nose or
throat-from the air enters the nose to the rear part of the language.
Imagine a straw collapsing while trying to suck a strong cocktail. Often,
This problem of the collapsibility of the respiratory system is inherited and begins in childhood. IN
in the day, it's not a problem, because it is good for the muscles in the Airways and
brain respiration monitors. But at night, the relaxed muscles and neck
the brain is so attentive to the respiratory system. Inhalation, the walls of the respiratory system may
either collapse entirely or considerably reduced. It is a problem, because 1)
the body must fight to breathe and 2), the brain has to "wake up" Open
airway.

These frequent these Awakenings are leading to the fragmentation of a night's sleep. You May Not
you remember, because they are so short. In fact, patients with sleep apnea
Wake-up more than 30 times per hour, and I think I slept without interruption
through the night. Whereas that sleep should be a coherent and consolidated, in order to
regeneration, a series of cognitive problems may occur when you sleep fragmentation:
daytime drowsiness, problems with memory, concentration difficulties, emotional
instability, irritability, slowing the reaction time and most importantly, increased risk of
of motor vehicle accidents.

There are also the cardiovascular effects of this constant "trying to breathe."
It puts a strain on the heart and blood vessels, leading to an increase in the risk of high
blood pressure, heart disease and stroke.

Finally, the social impact on sleep apnea. The snoring associated with
Sleep Apnea may disrupt others. In fact, one study showed that when
a person acting in his sleep apnea, sleep partner Gets the equivalent of one hour
more at night to sleep.

Sleep Apnea is a progressive disease and often gets worse with age. Weight gain,
alcohol and other substances, sedative relaxation exacerbate it.

Who gets the sleep apnea?

Often, only obese men who sleep snoring loudly
apnea, but the facts are:

1 Sleep Apnea ) may occur without snoring

2) Thin people may have sleep apnea

3) Women may have sleep apnea

4) children may have sleep apnea

In other words, everyone can have. Even skinny women. Even the children.

I think I might have sleep apnea, how do I know if I got it?

Make an appointment with the physician primary care, or if it allows your insurance
it, go directly to a sleep specialist. If your doctor thinks you may have a sleep
apnea, then he can be you or a comprehensive study of sleep
the evaluation.

How sleep apnea ?

There are four main categories of treatment sleep apnea: continuous positive
Airway pressure (CPAP), surgery, oral appliances and behavioral modification.

The most effective way to treat sleep apnea is CPAP. CPAP mask is over
nose hose attaches, air compressor. Air compressor and gently
quietly blows fresh air room in the nose, which "stents" open, breathing
Airway collapse. It is the most effective way to treat sleep apneaand all the patients
have been diagnosed with sleep apnea should at least give it a try before considering other options.

The operation can be an effective way to treat the sleep apnea. The number of different
procedures can be performed. These range from the repair of nasal septum to the Chin
reconstruction. Talk with your doctor about whether the operation is the right choice for
You.

An oral device is the device from the dentist or an orthodontist for pulling
the lower jaw forward. Stretch the front of the lower jaw is pulled the language
from the back of the neck. If your respiratory obstruction occurs in the
language, then it may be an effective way to treat your sleep apnea. Treatment
Sleep Apnea with oral appliances should be a coordinated effort between the sleep
doctor, dentist/orthodontist and patient.

Behavioral modification can help in treating sleep apnea, but are usually
the least effective. Among such techniques as weight loss, sleeping on your
hand, and avoid alcohol before bed.

None of these options of treatment is ideal, but may be useful in the treatment of sleep
apnea and resulting in more peaceful sleep. Risks such as heart attacks and strokes,
You should do everything you can get your sleep apnea under control. If you are
I think you sleep apnea, contact your doctor or go to the Centre of sleep. It could be
the best decision you ever made.

Dr. Scott Fromherz is doctor sleep. Operates the information pages name The sleep Specialist. Find out more about common problems in sleep http://www.SleepSpecialist.com.